Vinyasa Flow
Turn stress into sweat with breath to movement sequences meant to challenge your body and mind.
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Hip & Heart Opening Vinyasa with Vance Vlasek (LIVE)
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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10-Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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Loving Flow with Vance Vlasek (Instagram Live)
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
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Strong Vinyasa with Liz Biscevic (Instagram Live)
Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!
Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ
Instagram Live 9/20/20
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Core and Camel: Peak Posture Series with Liz Biscevic
Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!
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Strength and Eight Angle: Peak Posture Series with Liz Biscevic
Third class of this series of peak posture flows with Liz Biscevic! In this 37 minute class, you'll continue to strengthen your core and upper body, prepping for eight angle pose. Get ready to flow, sweat, and work on your arm balances!
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Twists and Dancing Shiva: Peak Posture Series with Liz Biscevic
Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!
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Detox and Side Crow: Peak Posture Series with Liz Biscevic
Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!
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Flow into Flying Pigeon with Liz Biscevic (Instagram Live)
Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!
Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg
Instagram Live 10/11/20
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15 Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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Grateful & Strong: A Thanksgiving Day Flow with Liz Biscevic (Instagram Live)
Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.
Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Instagram Live 11/26/20
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Bhakti Vinyasa with Christine Anderson (LIVE)
Meet one of our newest instructors, Christine Anderson! Flow to this 60 minute vinyasa class to reset your mind, body, and spirit.
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Evening Bhakti Flow with Peter Walters (LIVE)
Welcome one our newest teacher, Peter Walters! His evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstand if that’s what you need. Come prepa...
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Here and Now: Bhakti Vinyasa with Christine Anderson (LIVE)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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Ground Down: Bhakti Vinyasa with Christine (LIVE)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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Inner Strength: Bhakti Vinyasa with Christine Anderson (LIVE)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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Morning Bhakti Vinyasa with Peter Walters (LIVE)
Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...
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Monday Morning Bhakti Vinyasa with Peter Walters (LIVE)
Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...
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Flow in the New Year: Bhakti Vinyasa with Christine Anderson (LIVE)
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
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Strong Slow Flow Vinyasa and Meditation with De'andre Sinette (LIVE)
Flow in a deep juicy vinyasa with Deandre and end with a luxurious meditation.
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Friday Bhakti Flow with Peter Walters (LIVE)
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the ch...
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Friday Bhakti Flow with Peter Walters (LIVE)
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the ch...
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Start Your Week with Andrea Jensen (LIVE)
A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.
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Bhakti Flow Celebration with Peter Walters (Instagram Live)
Yo Yo Yogis! Come join Peter Walters for this celebratory Bhakti Flow Vinyasa Practice! What is Bhakti you might ask? Well, come find out! All open- minded beings are invited and welcomed. This is an accessible, but spicy all-levels vinyasa class.