Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Up Next in Vinyasa Flow
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Grateful & Strong: A Thanksgiving Day...
Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.
Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Instagram Live 11/26/20
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Bhakti Vinyasa with Christine Anderso...
Meet one of our newest instructors, Christine Anderson! Flow to this 60 minute vinyasa class to reset your mind, body, and spirit.
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Evening Bhakti Flow with Peter Walter...
Welcome one our newest teacher, Peter Walters! His evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstand if that’s what you need. Come prepa...
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