A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.
Up Next in Vinyasa Flow
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Bhakti Flow Celebration with Peter Wa...
Yo Yo Yogis! Come join Peter Walters for this celebratory Bhakti Flow Vinyasa Practice! What is Bhakti you might ask? Well, come find out! All open- minded beings are invited and welcomed. This is an accessible, but spicy all-levels vinyasa class.
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Twists: Strong and Sweaty Vinyasa wit...
A dynamic, power vinyasa class with intelligent sequencing and transitions. A great class if you're wanting to feel more empowered and confident.
Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
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Intro to Inversions Flow with Andrew ...
In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
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