Flow into Flying Pigeon with Liz Biscevic (Instagram Live)
Vinyasa Flow
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40m
Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!
Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg
Instagram Live 10/11/20
Up Next in Vinyasa Flow
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15 Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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Grateful & Strong: A Thanksgiving Day...
Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.
Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Instagram Live 11/26/20
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Bhakti Vinyasa with Christine Anderso...
Meet one of our newest instructors, Christine Anderson! Flow to this 60 minute vinyasa class to reset your mind, body, and spirit.
