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Watch this video and more on How To Practice Yoga
Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!
Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg
Instagram Live 10/11/20
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.
Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Instagram Live 11/26/20
Meet one of our newest instructors, Christine Anderson! Flow to this 60 minute vinyasa class to reset your mind, body, and spirit.