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Sculpt

Sculpt

Boost metabolism and build lean muscle mass as you move to upbeat tracks.

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Sculpt
  • Strong Arms: Sculpt with Allison Waldbeser

    Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

  • Bodyweight Core: Sculpt with Allison Waldbeser

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Quick Cardio Sculpt with Allison Waldbeser

    Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

    Playlist:
    https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

  • Obliques and Glutes: Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels

    Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!

  • Full Body Pilates: Glow Sculpt with Kaylie Daniels

    A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!

    Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691

  • Back and Legs: Sculpt with Allison Waldbeser

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

  • Bodyweight Sculpt and Glow Flow with Kaylie Daniels (LIVE)

    Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)

    Playlist: https://open.spotify.com/playlist/48oKh9WvSFiBma9UK7Sz2x?si=ptlXIHJcRMqZ5X0zM2qCVQ

  • Quick Full Body: Glow Sculpt with Kaylie Daniels

    Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!

  • Glutes and Obliques: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Booty Burn: YogaSculpt with Allison Waldbeser

    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
    https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

  • Sculpt and Flow with Kaylie Daniels (LIVE)

    Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

    Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF

  • Booty Burn: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...

  • Bodyweight Core Sculpt with Allison Waldbeser (Instagram Live)

    Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

  • Yoga and Tone with Maria Margolies (Instagram Live)

    In Maria's signature class - combining yoga asana with strengthening and toning exercises so you can work-in and out. It's an energizing class that combines mindful movement and breath with HIIT exercises that will raise your heart rate, help you feel strong, empowered, stretch your whole body an...

  • Bodyweight Booty and Core: Glow Sculpt with Kaylie Daniels

    Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.

    Playlist: https://open.spotify.com/playlist/4aH5MpZ7VxrFNCP0zUWmoz

  • Bodyweight Glow Sculpt with Kaylie Daniels (Instagram Live)

    Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed

    Playlist: https://open.spotify.com/playlist/1jCHje8ILaCzx9ws4KvhH3?si=kCO2lwmqSaKRpV38JYG06Q&dl_branch=1

  • Core and Booty: YogaSculpt with Allison Waldbeser (Instagram Live)

    Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.

    Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM

  • Quick Core Burn with Maria Margolies

    Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.

  • Core: Bodyweight Sculpt with Allison Waldbeser (LIVE)

    Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽

    Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC

  • Core and Booty: Barre with Kaylie Daniels

    Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!

    Playlist: https://open.spotify.com/playlist/3O8th7VOhBqRCHx4dDMLmo