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Sculpt

Sculpt

Boost metabolism and build lean muscle mass as you move to upbeat tracks.

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Sculpt
  • Full Body Sculpt: Sculpt Strength Series with Allison Waldbeser

    Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!

    Playlist for class:
    https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492

  • Booty and Bands: Sculpt Strength Series with Allison Waldbeser

    Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.

    Playlist ...

  • Cardo Burst: Sculpt Strength Series with Allison Waldbeser

    Cardio Burst
    Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.

    No weights needed.

    Playlist for class:
    https://open.spotify.com/playlist/10mpS47m5LllZ0CK...

  • Core Burner Flow: Sculpt Strength Series with Allison Waldbeser

    It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.

    Playlist for class:
    https://open.spot...

  • Upper Body Blast: Sculpt Strength Series with Allison Waldbeser

    Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.

    Playlist for class:
    https://open.spotify.com/playli...

  • Arms and Abs: Sculpt with Allison Waldbeser

    Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Playlist: https://open.spotify.com/playli...

  • Full Body: Bodyweight Sculpt with Allison Waldbeser

    Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

    Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762

  • Strong Arms: Sculpt with Allison Waldbeser

    Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

  • Bodyweight Core: Sculpt with Allison Waldbeser

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

  • Quick Cardio Sculpt with Allison Waldbeser

    Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

    Playlist:
    https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

  • Obliques and Glutes: Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels

    Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!

  • Full Body Pilates: Glow Sculpt with Kaylie Daniels

    A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!

  • Full Body Glow Sculpt + Flow with Kaylie Daniels (LIVE)

    Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!

    Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691

  • Back and Legs: Sculpt with Allison Waldbeser

    Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

    Weights need: Medium and heavy

    Save the playlist for class:
    https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...

  • Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

  • Bodyweight Sculpt and Glow Flow with Kaylie Daniels (LIVE)

    Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)

    Playlist: https://open.spotify.com/playlist/48oKh9WvSFiBma9UK7Sz2x?si=ptlXIHJcRMqZ5X0zM2qCVQ

  • Quick Full Body: Glow Sculpt with Kaylie Daniels

    Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!

  • Glutes and Obliques: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...

  • Booty Burn: YogaSculpt with Allison Waldbeser

    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
    https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

  • Sculpt and Flow with Kaylie Daniels (LIVE)

    Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed

    Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF

  • Booty Burn: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...

  • Bodyweight Core Sculpt with Allison Waldbeser (Instagram Live)

    Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR