Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492
Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.
Playlist ...
Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.
No weights needed.
Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CK...
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spot...
Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.
Playlist for class:
https://open.spotify.com/playli...
Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Playlist: https://open.spotify.com/playli...
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762
Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional
Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b
Flow and sculpt through a 30 minute class with Kaylie focusing on the obliques and glutes!
Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
A low impact, full body, bodyweight pilates with Kaylie! Grab a ball and band if you have them!
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
Playlist: https://open.spotify.com/playlist/48oKh9WvSFiBma9UK7Sz2x?si=ptlXIHJcRMqZ5X0zM2qCVQ
Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2
Get ready to sculpt + flow in this 30 minute class with Kaylie! No weights needed
Playlist: https://open.spotify.com/playlist/05bs3GGGy8WdKMd5xdWcHF
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR
