Bodyweight Cardio Sculpt with Allison Waldbeser
Sculpt
•
27m
Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class or practice this by itself!
Playlist: https://open.spotify.com/playlist/0FI2zBNBJ7uHkGzTszKPqL?si=62b09ea552b841c7
Up Next in Sculpt
-
15 Min Bodyweight Sculpt with Allison...
If you're short on time, but still want a sweat, join Allison for a quick 15 minute bodyweight sculpt class!
Playlist: https://open.spotify.com/playlist/63771fpFxlGNASHIAGPhut?si=41e01ddace7c4eef
-
30 Min Yoga Sculpt with Allison Waldb...
30 min yoga sculpt with Allison - optional 3 lb weights!
-
Full Body Sculpt: Sculpt Strength Ser...
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492
