This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
Playlist: https://open.spotify.com/playlist/48oKh9WvSFiBma9UK7Sz2x?si=ptlXIHJcRMqZ5X0zM2qCVQ
Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
