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Watch this video and more on How To Practice Yoga

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Bodyweight Core: Sculpt with Allison Waldbeser

Sculpt • 29m

Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3

Tags
core, bodyweight, sculpt

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