Back and Legs: Sculpt with Allison Waldbeser
Sculpt
•
29m
Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhfFiu?si=a169c337f3bf4dd2
Up Next in Sculpt
-
Booty and Obliques: Bodyweight YogaSc...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
-
Cardio Sculpt with Allison Waldbeser
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e -
Quick Full Body: Glow Sculpt with Kay...
Join Kaylie for this 20 minute quick full body sculpt! Perfect for when you're on the go - grab a block and a light set of weights and let's go!
