Cardio Burst: Sculpt Strength Series with Allison Waldbeser
Sculpt
•
29m
Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.
No weights needed.
Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CKdLwepy?si=4c76bded51974e1c
Up Next in Sculpt
-
Core Burner Flow: Sculpt Strength Ser...
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spot... -
Upper Body Blast: Sculpt Strength Ser...
Join Allison Waldbeser (@yoga.withal) for a 30 minute Upper Body Blast Sculpt! We'll target our shoulders, biceps, triceps, and trapezius muscles. All you need for class are light and heavy sets of weights (3 lbs - 5lbs), a yoga mat, and water.
Playlist for class:
https://open.spotify.com/playli... -
Arms and Abs: Sculpt with Allison Wal...
Welcome to arms and abs sculpt with Allison! Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Playlist: https://open.spotify.com/playli...
