Mary is an online yoga teacher who loves to make classes that are fun and leave you feeling happy with a huge smile on your face! It’s her goal to make this practice something that you love and look forward to each day!
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
Alignment Basics: 14 Days of Yoga for Beginners with Mary Ochsner
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...
Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Balancing for Beginners: 14 Days of Yoga for Beginners with Mary Ochsner
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.