GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: PRACTICEYOGA at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Watch free

Already registered? Sign in

Beginner Slow Flow with Mary Ochsner

Mary Ochsner • 35m

Up Next in Mary Ochsner

  • 5-Minute Mood Booster with Mary Ochsner

    Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.

  • Bedtime Yoga for Insomnia with Mary O...

    Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.

  • Alignment Basics: 14 Days of Yoga for...

    Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...

5 Comments