Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.
Up Next in Mary Ochsner
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5-Minute Mood Booster with Mary Ochsner
Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.
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Bedtime Yoga for Insomnia with Mary O...
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
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Alignment Basics: 14 Days of Yoga for...
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...
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