Meet Your Hamstrings: 14 Days of Yoga for Beginners with Mary Ochsner
Mary Ochsner • 43m
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
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Beginner Slow Flow: 14 Days of Yoga f...
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This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
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