Bedtime Yoga for Insomnia with Mary Ochsner
Mary Ochsner • 7m 0s
Do you have trouble falling or staying asleep? Or is it hard for you to "turn your brain off" at night? This 7-minute yoga sequence is for you. You'll flow from the comfort of your bed, and as you move you'll find your body and mind release and relax. You'll be off to dreamland in no time.
Up Next in Mary Ochsner
-
Alignment Basics: 14 Days of Yoga for...
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...
-
Body and Breath: 14 Days of Yoga for ...
Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.
-
Sun Salutation A: 14 Days of Yoga for...
This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.
