Live stream preview
How to Use Props: 14 Days of Yoga for Beginners with Mary Ochsner
Mary Ochsner
•
41m
Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.
Tags
Up Next in Mary Ochsner
-
Hip Opening 101: 14 Days of Yoga for ...
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
-
Inner Thighs and Hip Flexors: 14 Days...
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
-
Triangle Basics: 14 Days of Yoga for ...
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
