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Watch this video and more on How To Practice Yoga
Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.