Heat up your yoga practice with this energizing power Bhakti flow with Peter, which focuses on engaging the core and opening up the hips and front body!

Discover the fruits of meditation in this class, diving into the law of attraction - what are you feeling? How is your inner state? With this new awareness, how can we shift our minds to shift our life?

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepen...

Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!

1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breath
4....

Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...

Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the ch...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

What is Meditation, truly? Discover your connection to meditation in this class.

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recogniz...

How well is your discipline and patience? Can you gather the fruit and nectar of the practices that you've been cultivating?

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic...

Change your inner state, change your life. Learn how to navigate through life events, emotions, and situations with your inner state.

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an...

What a moment of awakening for the world. Breathe, soften, and let go in this class to uplift your mood, awareness, and potential.

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an ene...

What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic bo...

Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!

Looking forward to...

Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...

Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out s...

No weights needed! Grab a your mat & towel to join Missy in this quick body weight sculpt focusing on core and glutes.

Spotify playlist: https://open.spotify.com/playlist/5Fk7ABJGKBZWlzBS2Zgx9b?si=bAN2LH-3Rai_C3fOOKmuig

Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...

Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.

This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.

Playlist: https://open.spotify.com/playlist/4348L4RDvwROsDm56QzAzr?si=4MqqEGOKS8224KruFzezMw

Work on your booty and abs in this barre class (pre/post-natal friendly)! Danielle's Barre class combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance, and her...

Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!

Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

Live on 9/13/20

Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

Work on opening your hips and heart with this short fun flow with Vance.

Live Class 9/27/20

Get ready to sweat! 💪🏼 Grab your mat, a towel, and join Missy in this quick 30 minute cardio boost yogasculpt class today!

Spotify playlist: https://open.spotify.com/playlist/5ieqEGK8rcR93EuTqpYTT3?si=hdHDVXZWSzajQJX29xMLCQ