Kundalini Meditation Workshop with Punnu Singh (LIVE)
Live Classes
•
1h 16m
Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!
1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breath
4. Savasana
Up Next in Live Classes
-
Biceps and Triceps: YogaSculpt with M...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
-
Beginner Slow Flow with Peter Walters...
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
-
Hip Opening: Bhakti Flow with Peter W...
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the ch...
