Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/4S3QBadGQoOxhlfp5Of1U3?si=oocqJN5nR1KTuaFNnoucTQ
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
Playlist: https://open.spotify.com/playlist/4348L4RDvwROsDm56QzAzr?si=4MqqEGOKS8224KruFzezMw
Work on your booty and abs in this barre class (pre/post-natal friendly)! Danielle's Barre class combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance, and...
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
