Booty & Abs: Barre with Danielle Havens (LIVE RECORDING)
Live Classes
•
45m
Playlist: https://open.spotify.com/playlist/4348L4RDvwROsDm56QzAzr?si=4MqqEGOKS8224KruFzezMw
Work on your booty and abs in this barre class (pre/post-natal friendly)! Danielle's Barre class combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance, and her own pre/postnatal journey. This total body class is set to upbeat music and aims to leave you feeling inspired, connected, and strong while you celebrate your body. You do not need a barre to participate - chair, countertop, or stable surface are perfect!
Up Next in Live Classes
-
Loving Flow with Vance Vlasek (Instag...
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
-
Full Body: Body Weight YogaSculpt wit...
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
-
Hip & Heart Opening Vinyasa with Vanc...
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
