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33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge

Get ready for 33 Days of mindful movement, yoga & meditation classes from our How to Practice Yoga instructors! In partnership with @acrosprout

Day 1: Beginner Slow Flow with Mary
Day 2: Beginner Slow Flow with Peter
Day 3: Beginner YogaSculpt with Missy
Day 4: 7 Minute Relaxation with Max + Mobility Flow with Kim
Day 5: Bhakti Vinyasa with Christine
Day 6: Beginner Flexibility Flow with Roxanne
Day 7: Yoga Nidra with Deandre
Day 8: Awakening Vinyasa with Allison
Day 9: Feel Good Flow with Kaylie
Day 10: Full Body HIIT Yoga with Kate
Day 11: Ecstatic Breathwork with Scott
Day 12: Ashtanga Yoga with Maria
Day 13: Mobility Flow with Kim
Day 14: Mantra Vinyasa with Vance
Day 15: Strong Vinyasa Flow with Deandre
Day 16: Hamstrings and Hips with Martina
Day 17: Cardio with Kaylie
Day 18: Pranayama with Maria + Vinyasa with Mary
Day 19: Body and Breath with Mary
Day 20: Core and Camel with Liz
Day 21: Unwind and Release with Kaylie + Crown Chakra Meditation with Andrew
Day 22: Mantra Vinyasa with Vance
Day 23: Wrist Mobility + Core with Brad
Day 24: Full Body Sculpt with Allison
Day 25: Powerful Techniques with Max + Feel Good Flow with Missy
Day 26: Root Chakra Vinyasa with Andrew
Day 27: Bhakti Vinyasa with Christine
Day 28: Meditation 101 with Scott
Day 29: Strong Vinyasa with Liz
Day 30: Morning Bhakti Flow with Peter
Day 31: Body Weight Sculpt with Missy
Day 32: Breath Awareness with Max + Upper Body Mobility with Melini
Day 33: The Finisher Flow with Hiro

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33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
  • I Am Brave: Mantra Vinyasa Series with Vance Vlasek

    Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!

  • Wrist Mobility + Grip Strength for Handstands/Arm Balances with Brad Terrell

    If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!

  • Abs and Core with Brad Terrell

    Want to progress in your arm balances, inversions, strong vinyasa flows, or just want to work on your core? In this 15 minute core class with Brad Terrell, we'll tone and strengthen the abs as well as obliques and spinal extensors!

  • Full Body Sculpt with Allison Waldbeser

    Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV

  • Powerful Techniques for Breathing, Healing, Intuition with Max Lowenstein

    Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!

  • Feel Good Vinyasa Flow with Missy Fresques (Instagram Live)

    Join Missy in this feel good vinyasa flow!

  • Meditation 101: Effortless Meditation Series with Scott Schwenk (LIVE)

    What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic bo...

  • Strong Vinyasa with Liz Biscevic (Instagram Live)

    Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!

    Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ

    Instagram Live 9/20/20

  • Morning Bhakti Vinyasa with Peter Walters (LIVE)

    Our morning classes are enlivening, joy-filled and efficient. In less than an hour, you’ll go from a sleepy, achy, bag of bones to a fully illuminated, perfect and complete being! Well…maybe. These classes will get you feeling awake and ready to take on the challenges and opportunities of this br...

  • Total Body Weight YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Breath Awareness & Yoga Nidra with Max Lowenstein

    Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.

  • Upper Body Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • The Finisher: Vinyasa with Hiro Landazuri

    Strong and sweaty vinyasa with Hiro to end this challenge!