Full Body Sculpt with Allison Waldbeser
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 29m
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV
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