I Am Brave: Mantra Vinyasa Series with Vance Vlasek
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 43m
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Up Next in 33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge
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Wrist Mobility + Grip Strength for Ha...
If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!
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Abs and Core with Brad Terrell
Want to progress in your arm balances, inversions, strong vinyasa flows, or just want to work on your core? In this 15 minute core class with Brad Terrell, we'll tone and strengthen the abs as well as obliques and spinal extensors!
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Full Body Sculpt with Allison Waldbeser
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV
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