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Breath Awareness & Yoga Nidra with Max Lowenstein
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 16m
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
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