Meditation 101: Effortless Meditation Series with Scott Schwenk (LIVE)
33 Day Sprout Your Practice: Yoga, Movement & Meditation Challenge • 58m
What is meditation? Why meditate? Transform your nervous system with Scott Schwenk in this effortless meditation series.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to living ever-more awake, loving, creative and skillful in lives which uplift the worlds we inhabit.
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Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ
Instagram Live 9/20/20
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