GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Yoga Recovery for Athletes with Roxanne Gan

14 Day Detox Challenge • 56m

Up Next in 14 Day Detox Challenge

  • Twists and Dancing Shiva: Peak Postur...

    Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!

  • Dynamic Core: HIIT Yoga with Kate Alv...

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Power Glow Sculpt with Kaylie Daniels

    Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g

1 Comment