Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!
Up Next in 14 Day Detox Challenge
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Full Body: HIIT Yoga with Kate Alvarado
In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...
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Fun Flow: Vinyasa with Mary Ochsner
Move breath to movement with this fast-paced and fun 20-minute flow.
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Upper Body Sculpt: YogaSculpt with Mi...
Spotify playlist: https://open.spotify.com/playlist/5seiQI8RqCNzTQYnoiush8?si=8Gdcy3ygSbi0eoaRxvyZ2A
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....
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