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Vinyasa Flow

Vinyasa Flow

Turn stress into sweat with breath to movement sequences meant to challenge your body and mind.

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Vinyasa Flow
  • Strength and Flexibility: Total Body Vinyasa Series with Kim Colletti

    Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.

  • 20 Min Hips and Low Back: Vinyasa with Kim Colletti

    Work on your hips and low back in this vinyasa flow with Kim!

  • 20 Minute Total Body Flow: Vinyasa with Kim Colletti (Instagram Live)

    Join Kim in this 20 minute total body flow to energize your body!

  • Strengthen and Energize Flow: Vinyasa with Hiro Landazuri

    Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.

  • Crown Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    The Crown Chakra Vinyasa Flow class with Marisa is designed to activate and balance the seventh energy center in the body known as the crown chakra. This dynamic yoga practice focuses on gentle yet invigorating asanas (poses) that promote connection with higher consciousness and divine energy. Th...

  • Third Eye Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...

  • Throat Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Join us for our invigorating Throat Chakra Vinyasa Flow class with Marisa, where we will focus on opening and balancing the powerful energy center of communication. Through a dynamic sequence of asanas, we will strengthen the throat muscles and activate the Vishuddha chakra, allowing for authenti...

  • Heart Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Step onto your mat and prepare to open your heart center in an invigorating heart chakra vinyasa yoga class with Marisa! This dynamic and flowing practice combines energizing asanas, such as backbends and heart-opening postures, to stimulate and awaken the heart chakra. As you move through the se...

  • Solar Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    Harness the power of the sun, both physically and energetically, as you focus on activating and balancing the solar chakra in this flow with Marisa! Ignite your inner fire, cultivate vitality, and build a strong sense of self in this flow.

  • Sacral Chakra Flow: Chakra Vinyasa Series with Marisa Moonbeamz

    In this energizing class, we will focus on the second chakra located in the lower abdomen, known as the sacral chakra. This chakra is associated with creativity, passion, sensuality, and emotional balance. Through a dynamic and fluid sequence of poses, we will cultivate a greater awareness of our...

  • Stretch and Flow: Vinyasa with Allison Waldbeser

    Wind down, relax, and open your heart with a juicy wheel pose to stretch and flow. Link your breath to the movements and start your week off right!

    Save the playlist for class:
    https://open.spotify.com/playlist/0dRmUGYhwsiD3X0wMEeGB7?si=117291058dd24074

  • Power Up Athletic Flow: Busy, Active Lifestyle Series with Andrea Bogart

    Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
    Spotify: https:...

  • Juicy Hips and Go: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
    Spotify: https://open.spotify.co...

  • Sculpt It: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...

  • Strength and Balance: Busy, Active Lifestyle Vinyasa Series with Andrea Bogart

    The “GATE-way” to staying energized and grounded in our busy days, is having a connection to our minds and bodies. This practice will strengthen hip mobility, core stability and challenge you physically and mindfully. Incorporating balancing postures like bound half-moon and eagle (garudasana) an...

  • Quick Feel Good Flow: Vinyasa with Andrew Sealy

    This quick feel good flow with Andrew will get your body moving and feeling good! Try this for a warm up or cool down to your day.

  • Hips, Hamstrings & Happiness: Vinyasa with Andrew Sealy

    Open your hips and create length in your hamstrings in this juicy 60 minute vinyasa flow with Andrew to create more happiness in your life!

  • Moving Prayer: Vinyasa with Andrew Sealy

    This moving prayer class is all about bringing intention to your practice, cultivating that intention throughout your practice, and truly allowing that intention to become a prayer. Join Andrew for a 45 minute strong flow with optional arm balances/inversions!

  • Week Day Warm Up with Andrew Sealy

    Join Andrew in this 15 minute warm up before you start the day! Get your day started, body flowing, mind attuned, and spine lengthened.

  • Two Hands One Core: Vinyasa with Andrew Sealy

    Join Andrew in this 30 min core activation class to re-center and align! We're all about getting your core aligned so you can truly move from the center of your being. For this class, we'll get your core engaged so you can move forth into the world with conviction, sense of confidence and knowing...

  • Wake Up and Flow with Kim Colletti (LIVE)

    Wake up and flow in this 25 minute vinyasa with Kim Colletti!

  • 15 Min Pick-Me-Up Energy Flow: Vinyasa with Allison Waldbeser

    Only have 15 minutes? Join Allison in this pick-me-up energy flow whenever you need a quick boost!

    Playlist: https://open.spotify.com/playlist/7JopbZWUc8RoORED9EAfjn?si=07659f182a704024

  • Full Body Recovery: Mobility Flow with Hiro Landazuri

    In this 35 minute mobility class with Hiro Landazuri, breathe into your full body - great for recovery days for muscle soreness! You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

  • Full Body Power Mobility Flow with Kim Colletti

    Work your full body in this 30 minute power mobility flow with Kim!