Juicy juicy backbends, heart openers, and spinal health! This 4th class is special because it was filmed at one of Allison's favorite beaches in Lake Tahoe. What part of the outdoors inspires you? Where do you feel the most grounded and connected? Allow this flow to shower you with love and compa...
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
Work on your hips and hamstrings in this quick mobility flow with Kim Colletti!
Rise and energize to awaken your mind, body, and soul with Allison!
Build upper body strength and learn to fly into crow pose (Bakasana) with Allison! This is a 2 part class where we will build the foundations of crow and incorporate more layers throughout our practice.
Did you know that our emotions send electrochemical signals throughout the body, and oftentimes they can be stored in our hips? Let's release stagnant energy by getting deep into some hip openers and quad stretches for our own wellbeing. We'll explore what it's like to roll out our mats outside a...
Mobilize your full body with this quick flow from Kim!
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
Get ready to sweat with this 30 min power vinyasa flow with Allison!
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
Warm up your wrists and shoulders in this short mobility flow with Kim!
Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
Open your shoulders and chest in this mobility flow with Kim!
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
Work on your shoulder mobility in this short flow with Kim Colletti!
Flow into headstand and shouderstand in this class with Max and Liz!
What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!
Find your balance in this flow with Max and Liz focusing on standing postures and crow!
Step into your power and full potential in this invigorating vinyasa with Max and Liz!
Sore or tight upper body? Flow in this recovery vinyasa with Hiro!
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
