Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
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