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Watch this video and more on How To Practice Yoga
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!