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Watch this video and more on How To Practice Yoga
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2. Power Level 2:3