A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
Get ready to move and open your heart in this 60 minute Glow Flow with Kaylie! Playlist: https://open.spotify.com/playlist/0NNQTLWFLP0o4RBQrlIHwt?si=OkpgXl-BT3SuJomOlxM74A
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
