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Backbends and Quad Openers: Power Vinyasa Series with Kim Koa

Stretch and Bend: 10 Day Flexibility Challenge • 44m
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Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.

Tags
backbends, backbend, vinyasa, powervinyasa, flow

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