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Watch this video and more on How To Practice Yoga
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
Learn lotus (padmasana) pose with Andrew in this tutorial!