GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: PRACTICEYOGA at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)

Stretch and Bend: 10 Day Flexibility Challenge • 28m

Up Next in Stretch and Bend: 10 Day Flexibility Challenge

  • Backbends and Quad Openers: Power Vin...

    Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.

  • Flow Into Splits with Melini Jesudason

    Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.

  • Full Body: Intro to Body Smart Yoga w...

    Class 5/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 60 minute class helps you cultivate a deeper sense of strength and flow in your whole body by challenging your mobility...