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Watch this video and more on How To Practice Yoga
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
Learn lotus (padmasana) pose with Andrew in this tutorial!
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.