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Skills: Posture Breakdowns

Skills: Posture Breakdowns

From inversions to forward folds, we show you how to safely do the poses your favorite Instayogis are doing on their page.

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Skills: Posture Breakdowns
  • Healthy Shoulders in 11 Moves with Martina Rando

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Flow into Eka Pada Koudinyasana 2: Strong Vinyasa with De'andre Sinette

    Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2. Power Level 2:3

  • Forearmstand: Posture Breakdown with Melini Jesudason

    Learn how to forearmstand step-by-step with Melini Jesudason.

  • Detox and Side Crow: Peak Posture Series with Liz Biscevic

    Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!

  • Twists and Dancing Shiva: Peak Posture Series with Liz Biscevic

    Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!

  • Strength and Eight Angle: Peak Posture Series with Liz Biscevic

    Third class of this series of peak posture flows with Liz Biscevic! In this 37 minute class, you'll continue to strengthen your core and upper body, prepping for eight angle pose. Get ready to flow, sweat, and work on your arm balances!

  • Core and Camel: Peak Posture Series with Liz Biscevic

    Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!

  • Hips and Hummingbird: Peak Posture Series with Liz Biscevic

    First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

  • Fly into Crow: Power Flow with Allison Waldbeser

    Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.

    Join Allison as you explore your creativity through mindful movement and boost your energy and ...

  • Flow into Forearm Stand: Power Vinyasa with Paul Teodo

    This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!

  • Flow into Headstand: Power Vinyasa with Allison Waldbeser

    Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

    Save the playlist for class and...

  • Bird of Paradise Flow: Vinyasa with Allison Waldbeser (LIVE)

    Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

    Save the playlist for class and follow along!
    https://open.spotify.com/playlist/1i09zkqQRRYrYh...