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Fly into Crow: Power Flow with Allison Waldbeser

Skills: Posture Breakdowns • 30m

Up Next in Skills: Posture Breakdowns

  • Flow into Forearm Stand: Power Vinyas...

    This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!

  • Flow into Headstand: Power Vinyasa wi...

    Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

    Save the playlist for class and...

  • Bird of Paradise Flow: Vinyasa with A...

    Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

    Save the playlist for class and follow along!
    https://open.spotify.com/playlist/1i09zkqQRRYrYh...

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