Third class of this series of peak posture flows with Liz Biscevic! In this 37 minute class, you'll continue to strengthen your core and upper body, prepping for eight angle pose. Get ready to flow, sweat, and work on your arm balances!
Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!
First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!
Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and ...
