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Flow into Headstand: Power Vinyasa with Allison Waldbeser
Skills: Posture Breakdowns • 29m
Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.
Save the playlist for class and follow along! https://open.spotify.com/playlist/2SLjwnKso9Xo5nQDgIk0Iz?si=36412572c23545f2
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Up Next in Skills: Posture Breakdowns
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Bird of Paradise Flow: Vinyasa with A...
Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...
