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Flow into Headstand: Power Vinyasa with Allison Waldbeser

Skills: Posture Breakdowns • 29m

Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

Save the playlist for class and follow along! https://open.spotify.com/playlist/2SLjwnKso9Xo5nQDgIk0Iz?si=36412572c23545f2

Tags
vinyasa, flow, headstand, inversion, tutorial, howtopracticeyoga

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