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Flow into Headstand: Power Vinyasa with Allison Waldbeser

Skills: Posture Breakdowns • 29m

Up Next in Skills: Posture Breakdowns

  • Bird of Paradise Flow: Vinyasa with A...

    Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

    Save the playlist for class and follow along!
    https://open.spotify.com/playlist/1i09zkqQRRYrYh...