Live stream preview
Active Recovery Stretch with Melini Jesudason
Restore & Recover • 11m
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
Tags
Up Next in Restore & Recover
-
Beginner Slow Flow with Peter Walters...
Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great p...
-
Twists: Glow Flow with Kaylie Daniels
Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D
-
Love your Hips Active Recovery Flow w...
Open up your hips, hip flexors, quads in this short active recovery flow with Kim!
