Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D
Open up your hips, hip flexors, quads in this short active recovery flow with Kim!
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...
Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o
![[BONUS] Additional Rest & Restorative...](https://vhx.imgix.net/essentialyogis/assets/38ec2c09-b140-413e-bc65-f34436ad5384-a943a01b.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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