Welcome to our beginner friendly slow flow! This class isn’t exactly restorative, but it’s super chill and accessible to most, mostly-able bodied people. I created this for my 70 year-old parents, and yet some older folks are super-athletes, and some young folks are less mobile. This is a great place to start your yoga journey.
*Props, water and an open mind are encouraged! Level 1/2hing to get started
Up Next in Restore & Recover
-
Twists: Glow Flow with Kaylie Daniels
Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D
-
Love your Hips Active Recovery Flow w...
Open up your hips, hip flexors, quads in this short active recovery flow with Kim!
-
[BONUS] Additional Rest & Restorative...
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...
![[BONUS] Additional Rest & Restorative...](https://vhx.imgix.net/essentialyogis/assets/38ec2c09-b140-413e-bc65-f34436ad5384-a943a01b.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
1 Comment