Up Next in Restore & Recover

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  25:19

  [BONUS] Additional Rest & Restorative...

  [BONUS] Additional Rest & Restorative...

  [BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...

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  23:58

  Mid-Upper Back and Hips: Mobility Flo...

  Mid-Upper Back and Hips: Mobility Flo...

  Work on your mid + upper back and hip mobility with Kim in this mobility vinyasa flow! Great for active recovery and neck/back pain. Guest appearance by her cute German Shepherd! Grab props if needed. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o