Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...

Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.

Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.

Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.

This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.

Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.

Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!