Alignment Basics: 14 Days of Yoga for Beginners with Mary Ochsner
14 Days of Yoga for Beginners Series • 33m
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment and modifications in mind.
Up Next in 14 Days of Yoga for Beginners Series
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Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.
Sun Salutation A: 14 Days of Yoga for...
This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.
Sun Salutation B: 14 Days of Yoga for...
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.