Meet Your Hamstrings: 14 Days of Yoga for Beginners with Mary Ochsner
14 Days of Yoga for Beginners Series • 43m
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Up Next in 14 Days of Yoga for Beginners Series
Beginner Slow Flow: 14 Days of Yoga f...
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Balancing for Beginners: 14 Days of Y...
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Intro to Power Yoga: 14 Days of Yoga ...
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.