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Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner
14 Days of Yoga for Beginners Series • 45m
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
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Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!