Live stream preview
Inner Thighs and Hip Flexors: 14 Days of Yoga for Beginners with Mary Ochsner
14 Days of Yoga for Beginners Series • 45m
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Up Next in 14 Days of Yoga for Beginners Series
Triangle Basics: 14 Days of Yoga for ...
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
Meet Your Hamstrings: 14 Days of Yoga...
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
Beginner Slow Flow: 14 Days of Yoga f...
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.