Hips and Heart: Bhakti Flow with Peter Walters (LIVE RECORDING)
National Yoga Month Playlist 2021
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53m
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the challenge? Come along!
*Props, water and a positive mental attitude are encouraged. // Level 2/3
Up Next in National Yoga Month Playlist 2021
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Side Body Flow: Vinyasa with Allison ...
Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9 -
Full Body: Mobility Flow with Kim Koa
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
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Meet Your Hamstrings: 14 Days of Yoga...
This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.
