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Hips and Heart: Bhakti Flow with Peter Walters (LIVE RECORDING)

National Yoga Month Playlist 2021 • 53m

Up Next in National Yoga Month Playlist 2021

  • Side Body Flow: Vinyasa with Allison ...

    Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

  • Full Body: Mobility Flow with Kim Col...

    Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

  • Meet Your Hamstrings: 14 Days of Yoga...

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.